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Lowering your Set point with Weight Training

How do you lower your set point weight?
Exercise, and particularly strength training, is the best method for reducing body fat. And the more you exercise, the more you may be able to change your body weight set point due to decreases in body fat levels and increases in lean body mass.

Craveing Food

If you crave less food after you exercise?

This is a strong indicator that your body weight set point is lowering.

Here’s an interesting way of looking at exercise:

Perhaps exercise quickly lowers our set point and the body eventually defends that new lower set point by reducing our hunger and increasing our thyroid hormone output, etc.

Bland food does the same thing.

 

Download an Weight Training Guide

Here is a pdf guide of the weigh training I do at the gym on a weekly basis to help with lowering your set point

Click here to download the guide